Wednesday, October 13, 2010

polyphasic sleep schedule, day one

It is the first full day of my new sleeping routine.  Honestly, I don't feel too much different than usual. My only complaints, is slight sensitivity and a sort of lack of focus.  I am running on about 2 hours of sleep right now, so I am very surprised at how well I feel so far.  I don't want to get over confident though, so I am planning on the worst.... after all, it is only day one.  One more thing I have been trying, is a very rich and healthy diet throughout the beginning of the transition of monophasic sleep to polyphasic sleep.  I think foods high in protein and carbs should provide a decent amount of energy, giving me a very much-needed boost of energy throughout the day.  My next nap is planned for 6 pm tonight, and will last until 6:30 pm.  More updates tomorrow.

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