Wednesday, October 13, 2010
polyphasic sleep schedule, day one
It is the first full day of my new sleeping routine. Honestly, I don't feel too much different than usual. My only complaints, is slight sensitivity and a sort of lack of focus. I am running on about 2 hours of sleep right now, so I am very surprised at how well I feel so far. I don't want to get over confident though, so I am planning on the worst.... after all, it is only day one. One more thing I have been trying, is a very rich and healthy diet throughout the beginning of the transition of monophasic sleep to polyphasic sleep. I think foods high in protein and carbs should provide a decent amount of energy, giving me a very much-needed boost of energy throughout the day. My next nap is planned for 6 pm tonight, and will last until 6:30 pm. More updates tomorrow.
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